Life with Nutrition

K idney failure is a serious condition in which the kidneys are no longer able to filter waste products from the blood. This can lead to a buildup of toxins in the body, and can eventually cause life-threatening complications.   Diagram showing a pictorial view of kidney diseases Kidney failure is also known as end-stage renal disease (ESRD). There are two main types of kidney failure:  Acute kidney failure : Acute kidney failure is a sudden loss of kidney function caused by factors like dehydration, severe infection, medication toxicity, or a sudden drop in blood flow to the kidneys. If the underlying cause is treated, the kidneys may recover. Chronic kidney failure is a gradual loss of kidney function that occurs over time. The leading causes of chronic kidney disease are: Diabetes : Uncontrolled diabetes can damage the small blood vessels in the kidneys. Hypertension : This is also known as high blood pressure, prolonged high blood pressure can strain and weaken t...

Kidneys are body filtration system, constantly working to remove waste and  toxin from your blood. Consuming essential nutrients can make this organ work their best effectively in a healthy manner. Also, choosing the right diet can play a major role in supporting their functions and reducing the threat of kidney diseases.  So, let's dive into the foods that help keep these vital organ happy and functioning appropriately at their best. #1 Fatty Fish including salmon, sardines, tuna and mackerel are packed with omega 3 fatty acids, one of the best fatty acids which have anti-inflammatory properties and can help protect  your kidneys from damage. Not only do they serve essential purpose for the kidneys but they also promote good cholesterol in the body and are great options for maintaining a healthy heart.  # 2 Cruciferous Vegetables like broccoli, cauliflower, cabbage, and kale are low in potassium and phosphorus. The two minerals can build up in the blood and strain...

E xercise performance can be improved by adequate food intake. Adequate energy intake needs to be consumed during times of high-intensity training to maintain body weight and maximize the training effect. Carbohydrates are important to maintain blood glucose and replace muscle glycogen. Fat intake should not be restricted either. A 2018 study published in Nutrients found that to gain muscle, individuals would need to consume 1.6 grams of protein per kilogram of body mass each day. For someone weighing 150 pounds (68 kg), this would equate to 109 grams of protein each day. While protein is a key nutrient for muscle development, it is not the only thing to depend upon. Research, published in Frontiers in Nutrition , indicates that a holistic approach and focus should be on consuming an overall healthy diet pattern.  By including complex carbohydrates, lean protein, and healthy fats in your daily diet, you can ensure that your body is receiving the nutrients it needs to maintain an...