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HOW YOUR FOODS SPEAK TO YOUR DNA - INTRODUCTION TO NUTRIGENOMICS

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Imagine if your breakfast could whisper directly to your DNA. Photo credit: Afolabi R.B. That is not science fiction. Every bite you eat is more than fuel, it is information. Nutrients and bioactive compounds in food interact with your body’s genetic material, influencing which genes are turned on or off, how cells function, and even how you age. This fascinating science is called nutrigenomics , the study of how diet and genes talk to each other. Researchers believe it could unlock the next big step in personalized nutrition, where diets are tailored not just to taste or calories, but to your DNA. What Exactly Is Nutrigenomics? At its central, nutrigenomics asks two questions: 1. How do nutrients and other food components influence gene activity? 2. Why do people respond differently to the same diet? Scientists use powerful “omics” tools (like genomics, proteomics, and metabolomics) to map how foods affect genes, proteins, and metabolites in the body. Think of it as a nutritional blue...
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WHY BREASTFEEDING MATTERS: PARENT-FRIENDLY GUIDE

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Learn expert recommendations, common challenges, practical tips for working moms, and the role of partners in supporting breastfeeding. In this article, you will explore the knowledge required. Let's dive in. Breastfeeding is one of the most powerful ways to nourish your baby, benefiting both child and mother in lasting ways. While natural, it is not always simple. Many parents face challenges, especially in the early days. This guide provides evidence-based insights and practical tips for intentional mothers, fathers, expectant, and aspiring parents. Make sure to read to the end without skipping a line. Why Breastfeeding Matters  Breast milk is nature’s complete food, tailored to your baby’s needs. It provides the right balance of nutrients, antibodies, and calories. Breastfed infants have a lower risk of diarrhea, pneumonia, ear infections, and sudden infant death syndrome (SIDS), as well as long-term protection against obesity, asthma, and type 1 diabetes (Victora et al ., 2016...
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STARVATION: Unveiling the facts within

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Imagine a young boy, Ibrahim, sitting in a classroom, his tummy tense with hunger. He hasn't eaten since yesterday, and his vision is blurring as the teacher speaks.  His hands tremble slightly, and a peculiar dizziness sets in. Ibrahim tries to concentrate, but his mind wanders to the last time he ate a full meal.  Now, let's look at the science behind Ibrahim's body. Photo credit: Rashidat Afolabi  What Happens When You Starve?  When you don't eat for a long time, your bodies go into survival mode. The first several hours without meals may seem like normal hunger, but as time passes, a complicated series of physiological changes begin to occur. 1. The Switch for Energy (0–6 hours): The body starts by burning glucose (sugar) from the last meal. If no new food enters, it begins to break down glycogen (stored sugar in the liver).  2. The Breakdown of Fat (6–72 hours) : When glycogen runs out, the body begins to burn fat for energy, producing ketones. This explain...
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Iyana Paja (Hospital-Too-Far Vegetables): A Natural Wonder for Health and Wellness

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The vegetable known as "Iyana Paja" in Yoruba culture, also nicknamed "Hospital-Too-Far" is widely known for its medicinal qualities. Scientifically known as Cnidoscolus aconitifolius , it’s recognized across Nigeria and beyond for its numerous health benefits. This article explores Iyana Paja's unique nutritional components, preparation, and its role in promoting wellness and managing dietary-related disorders.  Let's dive in. NUTRITIONAL COMPOSITION AND HEALTH BENEFITS   Iyana Paja is rich in vital nutrients and bioactive compounds that enhance various bodily functions. Research highlights that it is abundant in protein, calcium, iron, and essential vitamins such as riboflavin, niacin, and vitamin C. It also contains beneficial phytochemicals, including flavonoids, tannins, and carotenoids, which give it strong antioxidant and anti-inflammatory effects, making it highly effective for combating chronic health conditions.  Alongside its rich nutritional prof...
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CAN EATING TOO MUCH OF CUCUMBER LEAD TO ANY HEALTH ISSUES?

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First and foremost, cucumbers are helpful for your digestion. They contain a chemical called cucurbitacin, which has anti-inflammatory qualities and can help relieve an upset stomach. Additionally, cucumbers' high water and fiber content can help promote regular bowel moves and prevent constipation. Next, cucumbers can help your skin in a variety of ways. The high water content not only keeps you hydrated, but it also flushes toxins from your body, resulting in a brighter complexion. Cucumbers also contain silica, a mineral that stimulates collagen formation, keeping your skin supple and young. What about eating too many cucumbers? Can one have too much of a good thing? The answer is yes, although you are unlikely to have any substantial negative effects. The most prevalent negative effect of cucumber overconsumption is bloating due to their high water and fiber content. Furthermore, if you are prone to kidney stones, it is important to take cucumbers in moderation because they may...
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NIGERIAN VEGETABLES AND THEIR HEALTH BENEFITS

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Uncover the Hidden Gems in Your Local Market! In the heart of Nigeria, where culture meets nutrition, lies a vibrant world of leafy greens waiting to be explored. From the familiar aroma of Efo Riro to the earthy sweetness of Ukazi, our local vegetables are more than just a side dish - they are a gateway to a healthier, more flavorful life. Discover the incredible diversity of Nigeria's leafy vegetables, each with its unique flavor profile, texture, and nutritional benefits. Learn how to identify, prepare, and incorporate these superfoods into your daily meals, and experience the transformative power of " Knowing Your Vegetables" Get ready to unleash the flavors, textures, and health benefits of Nigeria's incredible leafy greens. Leafy greens , both indigenous to Africa and those used in African-American cuisine, are highly nutritious, rich in calcium, copper, magnesium, manganese, potassium, zinc, iron, folic acid and vitamins A, C, B1, B2, B5, B6, and E, and are use...
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SIX HIDDEN REASONS THAT MAKE WEIGHT LOSS IMPOSSIBLE

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Measuring metre  Credit: lexic Art M any people believe that all you need to do to lose weight is exercise. Unfortunately, that is not the case. Of course, exercise is essential if you want to lose weight, but there are a few other things to consider if you ever want to fit into that dress or acquire the six-pack you've always desired. Here are a few habits that prevent most individuals from shedding fat. Skipping Meals   Skipping a meal seems like it would be a sensible way to save on some calories. Sure, it may cut calories but it slows down your metabolism and kicks your body into starvation mode. This causes the body to cling to fat because it feels it needs to survive. The truth is, smaller regular meals are the best method, as they keep your body in gear throughout the day, as opposed to stopping and starting between large less frequent meals.   2. Not Enough Muscle   You burn more calories as your muscle mass increases. Fat and muscular tissues consume calorie...
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