Life with Nutrition

C an you stop yourself from not eating? There is no way you can stop yourself from not eating. If y ou do not eat, you will cease to function. If you mean overeating, it is quite faced with challenge to manage, and it is important to address the root cause rather than simply trying to force yourself to stop eating. Here are some tips that can help you develop healthy eating habits and control your urge to overeat: 1. Stay Hydrated:  Sometimes, feelings of hunger can be a sign of dehydration. Drink water throughout the day, especially before meals, to help control your appetite. 2.  Eat Mindfully:  Pay attention to what you eat and savor each bite. Avoid distractions like watching TV or using your phone while eating. Eating mindfully can help you recognize when you are satisfied and prevent overeating. 3.  Portion Control:  Be mindful of portion sizes. Use smaller plates, bowls, and utensils to help control the amount of food you consume. Avoid going back for sec...

S everal lifestyle habits can contribute to premature aging and accelerate the aging process.   It is known that everyone will eventually age. This is a known fact and not a mere say, " Aging in humans is inevitable". However,  your acceptance and choices for this maturity journey depend on you. Here are a few habits that may speed up the aging process: UNHEALTHY DIET A diet high in sugar, unhealthy fats, and processed food can contribute to oxidative stress and inflammation, accelerating the aging process. A lack of essential nutrients from fruits, vegetables, whole grains, nuts, and so on can also impact skin health. SMOKING  Smoking is a major contributor to premature aging. It damages collagen and elastin, leading to wrinkles and sagging skin. Smoking also narrows blood vessels, reducing blood flow and depleting the skin of essential nutrients. EXCESSIVE ALCOHOL CONSUMPTION   Heavy alcohol consumption contributes no benefit to skin health. It dehydrates the skin,...

WHAT IS THYROID? T he thyroid is a gland in front of the neck that makes thyroid hormones , hormones that control the way the body uses energy. These hormones affect nearly every organ in your body and control many of your body's most important functions. For example, they affect your breathing, heart rate, weight, digestion, and mood. The thyroid gland is like a butterfly shape, relatively smaller in size. It moves up and down during swallowing.  Thyroid disorder is a hormonal problem just like diabetes. The issue of hormones is whether they are making too much or not enough. In diabetes, the gland making the hormone (insulin) is the pancreas and does not make it at all which leads to type 1 diabetes while in type 2 diabetes, the insulin produced is not enough for the body's needs. The thyroid gland in the neck makes thyroid hormone and the problem is, it can either be too much or not enough. The different thyroid diseases include: Goiter: inflammation of the thyroid gland. H...

D iabetes mellitus (DM) is one of the severe metabolic disorders found in all types of people’s lives in lower, middle, and high-income countries it is characterized by elevated levels of blood glucose (hyperglycemia) resulting from either insufficient production of insulin by the pancreas or the body's inability to effectively use the insulin (hormone) produced. Insulin is a hormone significant for regulating blood sugar levels. Globally, more than half a billion people were living with diabetes in 2023, affecting men, women, and children of all ages in every country and that number is projected to be more double in the next 30 years, with every country seeing an increase. Diabetes is one of the leading causes of death and disability worldwide, regardless of age group, country, or sex. Moreover, 43% of those deaths happened before the individual reached 70 years of age.          There are four different types of diabetes, including type 1, type 2, gestational, ...