Balanced diet
Balanced diet is the food consumed in it's adequate proportion. Diet is otherwise known as a food eaten by an individual or an organism for healthy lifestyle. It implies the intake of nutrients for human development. A balanced diet sustain lives whereby delay illness of an individual. Diet that is balance happens to serve as maintenance, reproduction, growth, nourishment, development and sustenance of man. For a balanced nutrition,a food must contain the following nutrients: - Carbohydrates - Protein - Fat - Minerals - Vitamin - Water Carbohydrates Carbohydrates are a major source of energy of our body, and they come mainly from grains, such as rice and noodles. Besides, fruit, root vegetables, dry beans and dairy products also contain carbohydrates. Proteins Meat, fish, seafood, eggs, dairy products, dry beans and bean products are good sources of protein. Its major functions include building, repairing and maintaining healthy body tissues. Fats Fats can be found in foods suc...